Seasonal Symptoms: Signs and Treatments

Seasonal Symptoms:

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of the year, usually during fall and winter when there is less sunlight. The onset of the colder months can lead to drops in your mood. This lower mood may impact daily functioning. The impact of ones lower mood may be a sign of seasonal affective disorder (SAD).

SAD is a type of depression that comes and goes in a seasonal pattern. Symptoms may vary in severity and impair functioning.

Symptoms can include:

• A persistent low mood

• Difficulty concentrating

• Feeling tired/lacking energy

• Daytime sleepiness

• Feelings of guilt or despair

• Loss of pleasure in activities

• Sleeping more than usual

• Weight gain

Risk Factors:

• Reduced sunlight exposure in fall and winter can disrupt the body's internal clock and lead to depressive symptoms.

• Changes in serotonin and melatonin levels due to lack of sunlight.

• Family history of depression can increase the risk of developing SAD.

• SAD is more common in regions farther from the equator, where there are shorter daylight hours in winter.

Coping with SAD:

• Connect with others for support: Social support is important any time of the year. Look to join a support group.

• Look for ways to take in natural light: Taking a walk outside can be a great way to benefit from both exercise and daylight. Perhaps you can sit near a window when you’re inside.

• Try light therapy: Some people with SAD may find that light therapy helps improve their mood. This can involve exposure to artificial UV lights that are bright and simulate sunlight. Light therapy can be done at home with the purchase of your own light or in a doctor’s office that specializes in this type of therapy.

• Seek professional help: This is perhaps the most important step of all.

Getting Support:

• If your feelings persist or worsen, consider talking to a mental health professional.

• Be open with your supports. You are not a burden to them, they are supports for a reason and are there to help you.

• Reach out to those around you, and don't hesitate to seek support when you need it.

If you or your loved one is struggling with their mental health, please reach out and we can schedule a free consultation to discuss treatment options.