The Stigma Around Men's Mental Health
Often in society, we see stigmas arise that portray inaccurate and inappropriate view points. Men’s mental health is often overlooked. An ignorant stigma around mental health shows flaws that need to be addressed. By addressing the stigmas and reducing their impact, the right treatment can be accessed for those struggling. No one needs to suffer in silence with their mental health. Mental health is apart of you just as your physical health. As a society, we should not shame those who are seeking mental health treatment. Or to treat or view someone who is in therapy differently. Would we hold that same view point of shaming someone for going to the doctor for a broken arm? The negative impact of mental health can have just as damaging and disruptive results as that broken arm. Mental health is something that impacts a person all day and every day. Hopefully with the right education, resources and supports, stigmas around mental health and more specifically, men’s mental health can be broken.
So common we see these stereotypical views of how a man “should” be a man. We see often that men “should” be the strong one in relationships. That they should be the bread winner of the household. That men should put on that brave face, never show any distressing emotions and being stoic as can be. And if that man needs to cry, such as crying over the death of a parent, then they should do that alone in a corner and never talk about it again. These stereotypes are not only inaccurate, but offensive to men and others. Looking at the examples I listed, one can probably list a hundred more that counter those beliefs. Showing us that men are not supposed to be this unemotional robot. That the evidence is there to prove against these harmful stereotypes. Maybe those beliefs were more common or believed decades ago, but that does not mean they were correct. As a society, we have to continue to make strides to de-stigmatize these beliefs and encourage those struggling to seek help.
How often in history did we see men coming back from war riddled with poor mental health. Aspects of trauma, PTSD, substance abuse, anxiety and depression were so common. As a society, we saw that war, natural disaster and traumas can so harshly impact ones mental health. But why then dissuade someone from seeking therapy? Why judge that person for wanting to better themselves from something they are struggling with? So we had this combination of a few things. A stigma around mental health that men did not want to be labeled with. And then a lack of mental health resources. What we were left with was then generations of men struggling with their mental health, unable to perform at their highest functioning. To then spreading these thoughts and beliefs to the next generation. Furthering the cycle of stigmas and lack of care.
The more we try to avoid talking about men's mental health, the more men feel isolated and alone. Toxic masculinity also plays a role. Toxic masculinity is this stereotypical behavior often associated with “manliness” that often negatively impacts both men, women and society. Toxic masculinity might discourage a man from seeking help. Potentially reinforcing unhealthy, negative coping strategies.
Fortunately in recent history, strides have been made to improve upon this notion. Resources, therapy and support are readily available at this time. It is important not only for you to understand your own body and the warning signs when mental health is starting to be impacted. But also having the courage and bravery to then ask for help and to get the help you may need. If you or your loved one is struggling with their mental health, please reach out and we can schedule a free consultation to discuss treatment options.
